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Mat
Pilates
Are you struggling with back pain, poor posture, or a lack of core strength? Do you find it challenging to stay motivated in your fitness routine? At Active Core, we understand these pain points and are here to help you overcome them with our specialised Mat Pilates classes.
Led by trained Pilates instructor Jessica Newcomb, our small classes (8 students) ensure personalized attention for all. Mat Pilates is a form of exercise that focuses on strengthening and toning the body using controlled movements performed on a mat. Whether you're a beginner or seasoned enthusiast, our 45-minute Mat Pilates sessions cater to all fitness levels, featuring a mix of equipment for continuous progression.
Experience the camaraderie in our social classes, with laughter woven into each session. We offer Mat Pilates and men-only classes. Join us at Active Core – your haven for Mat Pilates, connection, and a touch of fun!
Looking to elevate your fitness routine from the comfort of home? Explore Active Core's Online Studio for invigorating Mat Pilates workouts tailored for all fitness levels. Start your journey to a stronger, more flexible you today!
View full timetable here
ARE YOU INJURED?
If you have specific health concerns or a history of serious injuries, we recommend contacting us before joining our classes. A private introduction session tailored to your needs can ensure a safe and personalised start to your Pilates journey.
Please be aware that our studio operates under a 24-hour cancellation policy. Any cancellations or no-shows within this timeframe will incur full charges. Additionally, any concessions, flexi cards, packages, or courses purchased are non-refundable once finalized.